Activities and Courses for Adults

Chelmsford Sport & Athletics Centre offers a number of different courses for adults

Short Mat Bowls

A self running session which is open to anyone who has an interest in playing bowls. Whether a complete beginner or a more experienced player, all are welcome to attend and use the centre's facilities.

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Running Sisters

These sessions are for women that are 16+. For beginners and intermediate runners who would like to run in a safe environment. The course is a great opportunity to get active, have fun and make new friend and is led by an encouraging and fun coach.

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Back 2 Netball

We run two Back 2 Netball sessions at the centre. Led by qualified England Netball coaches, this activity is ideal for women who want to get back into playing the sport with friends at a sociable, non league level.

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Boxacise

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Ladies Fitness Morning

Our ladies fitness mornings offer the opportunity to use both the Excel Gym facility and take part in a strengthening and toning class, spending 45 minutes in each, all under the supervision of a female instructor.

Zumba

The Zumba programme fuses Latin Rhythms & easy to follow moves to create a one of a kind fitness programme that will get you working out & loving it, experience an absolute blast in an hour of energising movement designed to engage & captivate you for life!

Pilates

Pilates focuses on building your body's core strength and improving posture through a series of low repetition, low impact stretching and conditioning exercises making it suitable for all ages and fitness levels.