Teen Gym is a session aimed at 12-15 year olds who are looking for something different. It is a structured, educational and enjoyable experience that will teach the benefits of healthy living and exercise.

SATURDAY'S 10 - 11am

At Dovedale Sports Centre we are introducing a NEW Fitness session for 12-15 year olds. For only £2.60 per week the sessions are aimed at being fun and enjoyable whilst also providing a good base of fitness for which to build on week by week. You will be inducted into our Excel Fitness Suite, prescribed a personal fitness programme and given the very best information and help on personal fitness. Our instructor is fully qualified and committed to providing an enjoyable and fun session while working you towards your own fitness goals.

We have a wide range of state of the art equipment including Treadmills, Rowers and Cross Trainer and Resistance machines. All resistance machines will be used at low resistance concentrating on improving the range of movement and strength.The personal fitness programme will be constantly reviewed so to keep improving your level of fitness which in turn will increase the challenge.

Regular activity helps you to:

• Keep your weight within a healthy range
• Build lean muscle and lower your body fat percentage
• Increase strength and stamina
• Lower your risk of developing diabetes
• Keep blood pressure and cholesterol in check
• Build strong bones
• Manage stress and decrease anxiety and depression
• Improve confidence
• Develop a positive body image
• Sleep soundly, improving daytime focus and attention span.

We only have 10 spaces each week so for more information and to book onto TEEN GYM call the Centre on 01245 605685, you won't regret it!