It is important to check whether there are any area closures for maintenance, varied opening or closing times, and changes to programmes; which may affect your visit to Dovedale Sports Centre. Standard Customer Notices are as follows: 1. Fitness Class related Pilates - STARTS 2nd SEPTEMBERIf you want to reshape, re balance and realign then Pilates is for you. This form of exercise is non-impact, with the majority of the positions carried out on a mat. You will be taught the Pilates Technique and will then learn to master the breathing and muscle work skills. The result will be a toned and reshaped figure. Pilates is recognized to improve posture & help alleviate minor back problems. Each position is explained in detail and you will be encouraged to work at your own personal level. Non specific back pain sufferers who have been recommended by a health professional to do Pilates are welcome. Day | Time | Class length | Cost |
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Thursday | 7pm to 8.30pm | 90 minutes | £6.00 |
NEW - Zumba - STARTS 23rd SEPTEMBER
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness class that will blow you away. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Day | Time | Class length | Cost |
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Thursday | 8.30pm to 9.30pm | 1 hour | £4.00 |
The first class on 23rd September is FREE
2. Sports Hall related
3. Squash related
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